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Adam Kelly
Just a programmer who likes to stay fit

This is something I’ve experimented with quite a bit. In my experience, any amount of alcohol will affect performance negatively, but to what degree depends on the person. Alcohol also affects sleep, which is important for workout recovery (among other... (More)

If doing 16:8 IF from 8pm-12pm, what's best time to workout? I'm seeing conflicting science on this.

Not quite sure I get your question. From my understanding the whole counting calories thing is a bit of an oversimplification if human metabolism.

If you're asking about how much protein you need to build muscle check this article out:... (More)