Nutrition

This is something I’ve experimented with quite a bit. In my experience, any amount of alcohol will affect performance negatively, but to what degree depends on the person. Alcohol also affects sleep, which is important for workout recovery (among other... (More)

Not quite sure I get your question. From my understanding the whole counting calories thing is a bit of an oversimplification if human metabolism.

If you're asking about how much protein you need to build muscle check this article out:... (More)