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Adam Kelly
Just a programmer who likes to stay fit

This is something I’ve experimented with quite a bit. In my experience, any amount of alcohol will affect performance negatively, but to what degree depends on the person. Alcohol also affects sleep, which is important for workout recovery (among other... (More)

If doing 16:8 IF from 8pm-12pm, what's best time to workout? I'm seeing conflicting science on this.