Jaquish Biomedical Community

X3 Tricep Press X3 Overhead Press X3 Front Squat X3 Split Squat X3 Pec Crossover X3 Deadlift X3 Bicep Curl X3 Bent Row X3 Calf Raise X3 Chest press X3 Tricep Pushdown

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X3 Workout Form

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I personally prefer to do my workouts barefooted or with socks on.

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X3 Workout Form

Asked a question 8 days ago

New User: I have lower back issues and the Deadlift and Bent Row exercises cause my lower back to threaten to spasm. ... without all the lower back strain?

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X3 Workout FormX3 Calf Raise

Posted 17 days ago

Any adaptations available for the calf raise? I’m 6’4” and have always had monster calves—lots of plates on the seated calf raise back in the day. My problem is that my ability to hold the bar gives out way before... (More)

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Liked by RJ Hetherman

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X3 Workout FormX3 12 Week Program

Answered 3 months ago

Most people experience no soreness using the X3. Soreness comes from going anaerobic, meaning contractions without properly oxygenated blood. The fatigue comes on so fast with X3, this does not happen. The conjecture behind this is that individuals may be... (More)

Liked by Arien J Smith and 2 others

X3 Workout Form

New User: I have lower back issues and the Deadlift and Bent Row exercises cause my lower back to threaten to spasm. ... without all the lower back strain?

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