Jaquish Biomedical Community

X3 Tricep Press X3 Overhead Press X3 Front Squat X3 Split Squat X3 Pec Crossover X3 Deadlift X3 Bicep Curl X3 Bent Row X3 Calf Raise X3 Chest press X3 Tricep Pushdown

Question

X3 Workout Form

Asked a question 8 months ago

What's your favorite X3 workout day?

Push Day

Pull Day

1 comment 19 votes

Liked by Mark Bragg and 1 other

Answer

X3 Workout FormX3 12 Week Program

Answered 4 months ago

Within the first couple weeks of using the X3 you may be sore even after only one set per exercise. After you adapt to this new way of training that brings a much greater level of fatigue than weights can... (More)

Liked by Adam Kelly and 3 others

Question

X3 Workout Form

Asked a question 3 months ago

Footwear question: in some of the X3 advertisements, people are working out wearing shoes, and other times they're ... lean forward, and if so, is that bad?

1 comment

Liked by Brennan

Answer

Question

X3 Workout Form

Asked a question 3 months ago

New User: I have lower back issues and the Deadlift and Bent Row exercises cause my lower back to threaten to spasm. ... without all the lower back strain?

Answer

X3 Workout Form

What's your favorite X3 workout day?

Footwear question: in some of the X3 advertisements, people are working out wearing shoes, and other times they're ... lean forward, and if so, is that bad?

New User: I have lower back issues and the Deadlift and Bent Row exercises cause my lower back to threaten to spasm. ... without all the lower back strain?

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