Question

X3 Workout Form

Asked a question 8 months ago

What's your favorite X3 workout day?

1 comment 19 votes

Liked by Mark Bragg and 1 other

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In Jaquish Biomedical you can ask and answer questions and share your experience with others!

Who has X3 workout form questions?

Why am I not as sore after an X3 workout as I would be with a workout with weights?

Footwear question: in some of the X3 advertisements, people are working out wearing shoes, and other times they're ... lean forward, and if so, is that bad?

Do you prefer doing 4 days of X3 or 6 days of X3?

Sometimes I like to work out with the X3 bar after dinner. How many beers / glasses of wine can I have before a workout, without it effecting performance?

Is anyone incorporating blood flow restriction (BFR) with the X3 program? Good idea or bad idea to further maximize gains? Thank you!