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Asked a question 14 days ago

Why am I not as sore after an X3 workout as I would be with a workout with weights?

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Most people experience no soreness using the X3. Soreness comes from going anaerobic, meaning contractions without properly oxygenated blood. The fatigue comes on so fast with X3, this does not happen. The conjecture behind this is that individuals may be running out of ATP glycogen and creatine phosphate before they go anaerobic this would also explain why the recovery times or so short between workouts. Remember soreness is not an indicator of growth.