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X3 Workout Form
X3 Workout Form
14 followers
3 questions
1 post

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Question
X3 Workout Form
Brennan
Asked a question 8 months ago

What's your favorite X3 workout day?

1 comment19 votes
Mark BraggTyler Lamarche

Liked by Mark Bragg and 1 other

Answer
Answer
X3 Workout FormX3 12 Week Program
Why am I not as sore after an X3 workout as I would be with a workout with weights?
Tyler Lamarche
Carnivore X3 Coach
Answered 4 months ago

Within the first couple weeks of using the X3 you may be sore even after only one set per exercise. After you adapt to this new way of training that brings a much greater level of fatigue than weights can... (More)

Adam KellyJoseph DanielMark Bragg

Liked by Adam Kelly and 3 others

Question
X3 Workout Form
Steve Scharf
X3 beginner
Asked a question 3 months ago

Footwear question: in some of the X3 advertisements, people are working out wearing shoes, and other times they're ... lean forward, and if so, is that bad?

1 comment
Brennan

Liked by Brennan

Answer
Question
X3 Workout Form
Glenn Wickman
Asked a question 3 months ago

New User: I have lower back issues and the Deadlift and Bent Row exercises cause my lower back to threaten to spasm. ... without all the lower back strain?

Answer
Subtopics
X3 Tricep Press
1 follower1 question
X3 Overhead Press
2 posts
X3 Front Squat
1 post
X3 Split Squat
3 posts
X3 Pec Crossover
X3 Deadlift
X3 Bicep Curl
X3 Bent Row
X3 Calf Raise
1 post
X3 Chest press
X3 Tricep Pushdown