I personally prefer to do my workouts barefooted or with socks on.
X3 Workout Form13 followers3 questions1 post
13 followers
3 questions
1 post
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Question
X3 Workout Form
Any adaptations available for the calf raise? I’m 6’4” and have always had monster calves—lots of plates on the seated calf raise back in the day. My problem is that my ability to hold the bar gives out way before... (More)
Most people experience no soreness using the X3. Soreness comes from going anaerobic, meaning contractions without properly oxygenated blood. The fatigue comes on so fast with X3, this does not happen. The conjecture behind this is that individuals may be... (More)
