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RJ updated 15 hours ago
Post
Is there a way to increase protein usability in meat? Do protease enzymes (either from food or supplement) or probiotics make a significant difference, Or is it just the ratio of aminos that determine usability?

Thanks!
Juan replied 6 days ago
RJ updated 6 days ago
Post
Besides osteostrong, is there other ways to build bone density? Jumping and landing on one leg, falling forward into pushup position... If need 4.2x bodyweight to stimulate than probably not

Thanks!
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