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Why am I not as sore after an X3 workout as I would be with a workout with weights?

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Nutrition
matt drinkwater
Posted recently
If doing 16:8 IF from 8pm-12pm, what's best time to workout? I'm seeing conflicting science on this.
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Chad P
Asked a question recently

I just purchased the x3 and I am a powerlifter. How would I incorporate that into my powerlifting program? Conduct the ... or have 2 a days on my main lift days?

Answer
Brennan liked 4 days ago
Post
Paul Simons
Posted 2 months ago
I've just finished the 12 week program and I feel fantastic. Do I just continue with the program or do you have some extra tips, exercises and / or techniques. I am really enjoying the X3 system and the results... (More)
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Kamuela Franco

Liked by Kamuela Franco