Hello all! So I am on week 12. Jaquish said he would be doing a video on how to move on from week 12. Wanting to know how to find the advanced program video. Help please!!!
X3 12 Week Program
This is something I’ve experimented with quite a bit. In my experience, any amount of alcohol will affect performance negatively, but to what degree depends on the person. Alcohol also affects sleep, which is important for workout recovery (among other... (More)
Within the first couple weeks of using the X3 you may be sore even after only one set per exercise. After you adapt to this new way of training that brings a much greater level of fatigue than weights can... (More)